Young children need active play every day. It’s through their play that young kids learn all about people, objects and the world around them.  The more active a child is early in life, the more likely they will be active as an adult. Even before children can walk and talk, spending time on their back and tummies, moving, interaction, and playing are all really important. Just by looking at the smiles on their faces, we know that babies and youngsters love being active with us. When they’re playing, they’re using their imagination, communicating, exploring ideas, solving problems, making friendships, gaining confidence, and moving their bodies.

It’s not just your kids who can get active. Why not join in too! It’s a great way to spend family time together. The list below provides some ideas to get you started

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